Nutrition Walnuts: Health Benefits TipsNutrition Walnuts: Health Benefits Tips

Nutrition Walnuts: Health Benefits TipsNutrition Walnuts: Health Benefits Tips

Blog Article

Walnuts are a versatile snack that delivers a variety of health benefits. Beyond being tasty, they are loaded with heart-healthy fats.

---

Walnut Nutrient Facts

- Calories: 183
- Fat: 18g (mostly polyunsaturated)
- Low in carbs (3.8g)
- Fiber: 1.9g
- Protein: 4.3g
- Low glycemic impact

---

Why Walnuts Are Great for You

1. **Heart Health**
Rich in ALA for heart support

2. **Supports Healthy Weight**
Keeps you full

3. **Brain Boosting**
Linked to better memory and focus

4. **Cancer Risk Reduction**
May aid inflammation response

5. **Better Emotional Health**
Walnuts linked to improved mood

---

Allergy Warning

Walnuts are part of tree nut group, and can cause serious allergies. Consult Your doctor before consumption if allergic.

---

How to Buy and Store

- Choose English walnuts
- Store in fridge or freezer
- Prevent walnut spoilage with proper care

---

Conclusion

Add walnuts here to your daily routine. Use them in baking or a healthy dessert.

Boost your nutrition the natural way.