Nutrition Walnuts: Health Benefits TipsNutrition Walnuts: Health Benefits Tips

Nutrition Walnuts: Health Benefits TipsNutrition Walnuts: Health Benefits Tips

Blog Article

Walnuts serve as a nutritious snack that delivers a variety of health benefits. Besides flavor, they are loaded with heart-healthy fats.

---

Nutrition Overview (Per 1 oz)

- 183 calories per serving
- Healthy fats: 18g
- Carbs: 3.8g
- Fiber: 1.9g
- Protein-packed: 4.3g
- Low glycemic impact

---

Top Health Benefits of Walnuts

1. **Cardiovascular Support**
Walnuts lower LDL cholesterol

2. **Weight Management**
Helps reduce belly fat

3. **Cognitive Support**
Antioxidants protect brain cells

4. **May Lower Cancer Risk**
May aid inflammation response

5. **Mood & Mental Well-being**
Reduce student stress

---

Precautions for Nut Allergies

Walnuts are part of tree nut group, and can cause serious allergies. Consult Your doctor before consumption if allergic.

---

How to Buy and Store

- Most common are English variety
- Store website in fridge or freezer
- Avoid strong odor foods nearby

---

Final Thoughts

Add walnuts to your daily routine. Use them in baking or a healthy dessert.

Stay energized with a simple superfood.